Amerikanka Dželi Devot je rešila na svom Instagram profilu da pokaže kako se njeno telo promenilo od kada je potpuno izbacila konzumaciju alkoholnih pića.

Dželi je primetno mršavija, njeno telo je tonirano i zdravo, a kaže da se nikada nije bolje osećala jer je konačno uspela da postigne balans.

  Princeze OVO nikada ne stavljaju na kosu!

"Nemam problem da jedem krofne, a potom salatu. Ne pijem alkohol i najvažnije, naučila sam da se borim sa lošim emocijama i zavolela sam sebe", ističe za "Metro".

Kako kaže, odlučila da odustane od alkoholnih napitaka kada je počela da dobija na težini. Nije samo alkohol bio problem, već kompletan način života koji je išao sa tim – jutarnji mamurluk, glavbolja, ili poteškoća da vežba i hrani se zdravo.

Nakon što je tri nedelje u potpunosti izbacila alkohol, pila je samo čašu vina vikendom i držala se dnevnog plana vežbanja i zdrave ishrane, postigla je gotovo trenutne rezultate.

 

I might not be in the best shape I’ve ever been, but that does not mean I haven’t come very far! ????‍♀️ . I could post a before and after where I was bigger to the left and smaller to the right to show a bigger difference. But that just ain’t me! ??‍♀️??‍♀️ . I’m proud of every step I’ve taken to get where I am today! ????✌?? . It’s hard to stay on track while on the road, but thanks to my home workouts I’m staying in shape even though a beer ? or two will slink in while I’m chilling on the beach ? . Just about to go to early bed so I can get my workout in tomorrow before we travel to our next stay! ???? . Balance and priorities. That’s the key ? . Nighty lovies ❤️ and don’t forget you can now get 40% discount on my workout programs ?? (link in bio) www.jelly-devote.com . (More clients and info in my story ❤️ . #weightloss #transformation

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 Evo kako da SPASITE SEBI ŽIVOT kada nikog nema u blizini!

Ljudi se uvek pitaju koliko sam izgubila, i iskreno ne znam kolika je moja najveća težina bila. S obzirom da nisam volela sebe nisam mogla ni da se merim, a poslednji put vaga je pokazivala 75 kg.

 

Hi. This is me. About 5h ago. Feeling great after a booty pump showing it’s face after ma workout. Yep. I’m half naked, this is how I dress 90% off the time in my “own” gym. Aka in the room ???‍♀️? . I felt great. I sure did. Went for a meal. Felt great. Then BOOM ? just felt like utter ? even though I’ve been very good a few days and I’m in freaking Hawaii?!?! ??? . I ate lots off crap, moaned for about an hour in bed ? feeling like a Debbie downer. For nothing. Literally have NOTHING to complain about. ?? . And now I’ve felt bad for the facts I’ve been feeling bad and dwelling over what went wrong. But you know what, sometimes it’s normal to just have a mood dipp. And it SUCKS, that it comes out off thin air. And you can’t really solve it cuz there isn’t anything to solve.. ??‍???‍♀️??‍♀️ . Here is the thing. The only solution is to. STOP ? ??‍♀️ stop being mean to yourself, stop dwelling that you fell off. Pick yourself off and get your shit together! ??‍♀️????‍♀️ . So yeah. I’ve now lied in bed and starred at the sealing for way to long (poor sishy with this moody jelly?) but it’s enough. ??‍♀️ night lovies and tomorrow we are back with gymming, smiling, healthy protein in shape off @womensbest and kick that moody arse back on the waggon!!! ??‍♀️??‍♀️??‍♀️ WE CAN DO THIS GURLS! . . Ps. The workout was so good my hair was like a wet cat ? and started to get curly?! I could squeeze it out ??‍♀️ #motivation #workout #weightloss #transformation #ibs #selflove

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 Stvari za kojima muškarci LUDE kod žena

"Zapamtite da je alkohol pun šećera. Čaša šampanjca sadrži oko 78 kalorija, dok čaša vina 120. Ali je mnogo važnije kako alkohol utiče na druge aspekte vašeg života. Može da poremeti normalno funkciju spavanja, da utiče na oporavak tela nakon treninga i da poveća šećer u krvi", zaključuje.